Recently I have been trying to balance a busy and hectic work schedule with healthy eating and exercise. I have to say that while adopting this new routine has been challenging at times, it has in fact gotten easier. One evening after a long Monday, I decided to try out yoga for the first time. Stepping into the class I was intimidated, but by the end of the hour I was calm and centered – it felt amazing. Realizing how relaxed I was after just an hour of yoga, made me think about all of the brides-to-be who are in the middle of the wedding planning process. I’m sure that they could use a bit of “me-time” right about now, and what better way to de-stress than with yoga.
You may have heard of Hot Yoga, Kundalini Yoga and Pre-Natal Yoga (to name a few) – well let me introduce you to Wedding Yoga. Taught by Yoga-certified, Marital Counselor and Wedding Officiant, Hope Mirlis, classes are available for the individual, couples and the bride and her posse. Mirlis focuses on the body’s chakras – also known as the 7 energy centers. This helps to calm the body down and allows the individual to become present in their daily life, and of course, all of their wedding rituals. Become the Zen Bride and watch your wedding planning stress melt away.